to your health

Obey the wisdom of your body and you will be obeying the wisdom of the universe. — Deepak Chopra

The Universe supports survival of all species. Just as photosynthesis produces our food and air, this same intelligent sophistication is also responsible for the way our bodies operate. Our hair grows, we digest, feel, hear, and see. Our hearts beat, blood pumps, and organs operate with insane, incomprehensible complexity. We breathe with absolutely no effort at all.

Respect the awesome laws of the Universe — the design is perfect, no tampering necessary. Respect it in the way you treat the earth and respect it in the way you treat your body.

Self-care is the highest expression of love; so be good to yourself.